5 Reasons To Go & Pick Dandelions Right Now  

Known by children as a "wishing flower," Dandelion's impact on digestion, the liver, and overall health is undeniably one of the heroes of the plant world. Plus, the beauty and its ability to transform and self seed makes the herb even more special. 

Often overlooked or dismissed as a weed, the sunny dandelion is one of the great medicinal plants in traditional herbalism.  Used for generations, Dandelion has a unique and special history of impacting overall health.  A plant that can help with the flow of bile (of the gut and liver), a diuretic that replaces the minerals you expel, and best of all... it's mineral rich!

Knowing this... it's arguable by western herbalists that Dandelion is a vital herb to our daily routine for overall wellness.  This may be why it's featured in many teas.

Step 1: prepare the vegetables

• Rich in antioxidants
• Power to regulate blood sugar
• Keep skin healthy (Rid skin of toxins)
• Strengthen Immune system
• antimicrobial and antiviral properties
• Good for Digestion - Improve appetite and sooth digestive issues
• Regulate blood pressure - good source of potassium
• Assist in weight loss
• Diuretic
• Helps reduce inflammation
• Helps reduce risk of infections
• Root and leaf extract helps with UTI
• Helps with constipation. Adds more water to digestive system
• Helps liver produce bile which encourages better digestion
• Helps with upset stomach
• Helps to fight exzema
• Reduce intestinal gas
• Has anti-diabetic properties. Has a soluble fiber called Inulin
• Cleanse liver
• Protect gallbladder
• Prevent UV rays to skin

Step 2: add vegetables / fruits

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus leo ante, consectetur sit amet vulputate vel, dapibus sit amet lectus.

Step 3: add Proteins

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus leo ante, consectetur sit amet vulputate vel, dapibus sit amet lectus.

Step 4: add Proteins (vegetarian way) 

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus leo ante, consectetur sit amet vulputate vel, dapibus sit amet lectus.

Step 5: make dressing

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus leo ante, consectetur sit amet vulputate vel, dapibus sit amet lectus.

Step 5: Mixing them together and enjoy :)

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus leo ante, consectetur sit amet vulputate vel, dapibus sit amet lectus.